eye care

Most people ignore eye pain. However, doctors say that this negligence is causing danger. Even these people are suffering from severe eye diseases. However, this danger can be easily avoided. Just a few rules to follow.

1) Do not look at the screen of the laptop or phone while working. Instead, relax your eyes by looking at the other side from time to time. Keep your eyes closed for two minutes in between work. It will rest the eyes.

2) Take a break from work and give a splash of tears. However, it is better not to give a splash of water too loud. Wipe the eyes occasionally with a cotton ball soaked in water. It will relax the eyes.

3) There is also eye exercise. Which strengthens the eyesight. Eye exercises should be done at least once a day. For example, try to see an object at a distance. Then look at the object in front of you. Do this five times. It strengthens the eyesight.

4) Get up in the morning and make a habit of looking at the green. Green color will give comfort to the eyes. Be sure to use sunglasses when out in the sun. It keeps the eyes well.

5) If you have a problem with dry eyes, you can use artificial tear drops with the advice of a doctor. It will relax the eyes. Eye fatigue will go away.

6) If there is pain in the eyes while looking at the mobile. Then stop looking at the mobile and keep your eyes closed for a while. Give the eyes a rest. read more